Regardless of your body type and size, the Mi40x (Mass Intention 40) is a bodybuilding program that claims to give positive results within a short period of time. It works in sync with your metabolism to grow muscles, which had been hiding in strategic areas of your body.

Although this fitness and workout program focuses on many different aspects of bodybuilding, we will discuss the key aspects in this review. We will explain how this program works, what you will get with the package, pros, and cons.

Who Developed it?

Mi40x has been developed by Ben Pakulski, who holds a B.S in Kinesiology from Western Ontario. Nicknamed The Pak Man, for his rock hard abs, Ben Pakulski is among the Top 15 professional bodybuilders in the world and has won numerous titles.

How Does Mi40x Work?

The CEP (Cell Expansion Protocol) lays the foundation for this program. The Cell Expansion Protocol aims to place muscle beneath a pre-programmed type of anxiety.

Due to this, the program encourages the production of nuclei available within your muscle cells. With more nuclei in your cells, it leads to augmented fusion of protein. This causes energetic and speedy muscle development and recovery.

What Are The Training Sessions?

This program comprises many different one-hour weight training sessions. Each session includes about 3-8 weight training exercises. Every period is premeditated to be easily accomplished for six days in a week. One day has been assigned for rest.

 What Do You Get With This Program?

The Mix40x comes with a lot of different modules. It not only gives you detailed instructions about different exercises but also provides you with some other add-ons. Some of these have been discussed below.

7 Day Detox Diet

According to Ben, this detox diet should be used when you start the program. It should be used for one week every month. This will help your body detox and eliminate all kinds of toxins.

 Workout Implementation Guide

As the name suggests, this guide explains the exercises you need to perform. You can easily access this guide on your tablet or smartphone. You will be able to use the hyperlinks in the guide to access valuable information.

Nutrition Guide

This guide can support your nutrition to help you make the most of this program. Some concepts explained in this guide offers valuable information to help you make the right food choices. This guide is perfect for a person who wants an unconventional and unique nutritional program.

7 Day Primer Phase

The prime phase needs to be accomplished before you start working out with the program. With the techniques in this phase, you will be able to train your nervous system to achieve muscle retrenchment control. Thus, your muscles will work harder.

CEP Training Blueprint

With this ebook, you will be able to learn effective approaches to nurture your muscles. Some of these approaches include Time Under Tension, Intra Set Stretching, and NOS-X.

Supplement Guide

As the name suggests, this guide provides you with information about various supplements to make the most of your efforts.

Science of CEP

This is a bundle of web pages explaining the science behind the Cell Expansion Protocol. You will get to know about various studies and research on the claims made by Ben.

Rewards and Bonuses

With this program, you will also get access to extra videos. These include 6 Essentials of Exercise, Extreme Suspension Revolution, and Hardcore Abs PDF.


Takes a Few Days to Get Going – With this program, you need to be consistent and work hard. It may take a few days to show positive results.

Follow Each Step – In order to achieve results, you need to focus on each and every section of the program. You can’t just skip sections and expect quick results.

Self Control – The program demands a high level of dedication, commitment, and self-control. In order to achieve your desired goals, you will have to work hard.


The program can be used by all age groups

60 Day Money Back Guarantee – The program comes with a 60-day money back guarantee. Therefore, if you’re not satisfied with the results, you can ask for a refund.

Natural Solution – This program only focuses on workouts, diet, and natural supplements. It does not ask you to take any drugs or chemical substances to show results. There’s no additional contribution.


 Mi40x seems to be a reliable and effective fitness and workout program. This program gives quick results and explains everything from supplements to workouts. As long as you follow the protocol you will achieve your desired goals. With the money back guarantee this is worth a try.