Unless you have been completely detached from the world in the last couple of months, you must have heard about the 1000 Calorie Challenge. This latest workout regime is famed to be one of the most effective fitness programs to help you lose weight, and build muscle. In recent times, the program has been endorsed by numerous celebrities, fitness trainers and people from all walks of life. In this review, we have discussed everything you should know about this workout.

Product Details

The 1000 Calorie Challenge is famed to be one of the most powerful weight loss programs. It has been specifically designed to help burn a huge amount of calories. In fact, some clients say it tripled the number of calories they normally burned on other diets they have tried in the past.

About The Creators

The program has been designed by two world-renowned fitness trainers – Arnel Ricafranca and Joel Marion.

Joel Marion is also been famous for Xtreme Fat Loss and 24/7 Fat Loss. Joel is a sports nutritionist and personal trainer. He has a Bachelor of Science degree in Exercise Science as well as Health Education.

Similarly, Arnel who has a Bachelor Degree in Health and Exercise Science is also an experienced fitness trainer. He has always been dedicated towards health and fitness programs. Arnel Ricafranca is a fitness expert, fitness boot camp coach, author, and a motivational speaker.  He has authored and co-authored several books with the top experts in the industry.  He is also the founder of  Six Pack Ab, the most popular workout program.

Both of them have appeared in numerous fitness magazines, hosted shows such as Ebru TV, Morris Health, and Life magazine. and achieved other accolades before coming up with this particular program.

How Does It Work?

According to the creators of the program, this workout regime can help you lose around 3-5 pounds in a week. This is possible because of the huge negative calorie balance. There’s a simple way through which you’re able to achieve such huge calorie deficit. You will have to focus on workouts that can help you burn over 1000 calories and a diet program including 3 different 1000 calorie days in a week. Hence, the name of the program.

The workout section of the program contains three different phases :

Phase 1

This phase lasts for the first 4 weeks. Your workouts will progress in terms of calories burned and intensity. You will be able to burn around 800 calories by the 4th week. The workouts will vary according to resistance levels, rounds, repetitions, rest and other factors.

Phase 2

This phase lasts from the 5th to 8th week. The workouts will focus on metabolic circuits that can help you burn more than 100 calories at a time.

Phase 3

This phase lasts for 9th and 10th weeks. This is the recovery phase, and uses various techniques to help your body recover.

Type of workout

The 1000 Calorie Challenge focuses on both cardio interval and resistance training. Each type of workout is performed thrice a week. One day is reserved for rest. The length of the resistance workout ranges between 25 minutes to 80 minutes. On the other hand, interval training sessions range between 22-33 minutes.

Equipment Needed

This workout program can be easily performed at home. However, you will need some equipment, including a wide range of dumbbells. You will also need a chin up bar or bench. But it’s easy to find alternatives for such equipment. Some other accessories you need include heart rate monitor, exercise mat, calorie monitor and more.



The diet section of this program focus on three important factors, including :

1000 Calorie Days

Thrice per week. As the name suggests, you will have to consume just 1000 calories per day. However, the exact consumption will depend on your body mass.

Moderate Days

Thrice per week. These days are alternated with 1000 calorie days.

Cheat Days

Once per week. There are not a lot of restrictions on the amount or kind of food you can eat on the cheat day. However, the manual gives a few guidelines.

Other Diet Considerations

It is worth mentioning that the Moderate Diet and 1000 Calorie Diet adhere to specific macronutrient ratios. Due to this, you will have to keep a count of your carb, fat and protein intake. In the appendix of the program, you will be able to find proper instructions to accomplish this task. In order to minimize fat storage, you also need to focus on nutrient timing.

What Do People Say?

Mark, who is in the 6th week of the program has lost over 5 pounds in just one month. Although it was a bit of a challenge he found it not impossible to do.

After a friend convinced Mary to buy the program she lost 10 pounds in 10 weeks. she commented on being completely satisfied with her appearance and fitness level.

Why Do Customers Buy This Program?

According to most people who have tried this workout program, it is one of the most effective and beneficial weight loss programs in the market. This program can help you lose a huge amount of weight in a safe and healthy manner. The bonuses you receive with this program also focus on improving your overall health and fitness. Moreover, the money back guarantee comes as peace of mind if you find it is not for you.

What Won’t People Like?

Some customers think that the program might be quite challenging for some people. Due to this, not everyone will be able to perform this program. However, if you stay dedicated and committed towards the program, you will notice exceptional results within a short period of time. You just need to find the right kind of motivation to stick to this program.


In recent times, this program has been quite popular because of its effectiveness. The 1000 Calorie Challenge can be easily bought online for just $97. As long as your committed you probably will see results. If you’re not satisfied, you can ask for a full refund within 60 days. With this program it seems, you will not only lose weight, but also improve your overall health and fitness.